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Whey protein shakes, Greek yogurt, chicken breast, and fish deliver high protein per calorie

Often, because the body preferentially transfers maternal vitamin B12 to the baby in utero, the baby has some vitamin B12 stores at birth

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The rationale for combining them is mechanistic: BPC-157 targets local tissue repair at the specific injury site while TB-500 addresses the systemic tissue environment

So the protocol sets the dose to land GHK-Cu in a sensible daily range (~1.67 mg), and the three recovery/anti-inflammatory peptides ride along at their lower 0.33 mg each